THE NEXT DIMENSION OF FITNESS
Each Class is a Calorie Blasting Moving Meditation!
About Cardio Yoga
- A Vinyasa of Dynamic Asanas
- Rooted in Yoga, Based on Science
- Created by International Fitness & Yoga Presenter Stacey Lei Krauss
- Produced by trusted Savvier Fitness®, a leader in certifying thousands of fitness professionals
- Uplifts the Physical: cardio, strength and functional fitness
- Uplifts the Mind: mental, resiliency and emotional fitness
- Everything you need to learn, practice and master becoming a Cardio Yoga certified instructor
- Online video immersion course. Learn at your own pace and privacy of your home
- Step by Step online workbook, study plan, scripting and class design tools
- Online Exercise Library of Dynamic Asanas with progressions, regressions and cueing
- Online Example workouts showing formats both with higher cardio focus and with higher yoga focus