A Vinyasa (a flowing sequence) of Dynamic Yoga Asanas (yoga postures set into dynamic movement).
The entire class is structured as a guided meditation using a revolutionary method for teaching and layering physical and emotional cues.
Based on the science of power postures, movement patterns are specifically designed and cued to evoke emotion creating uplifting feelings of joy and confidence.
stacey lei krauss
Cardio Yoga Creator
The epiphanies that have influenced my work through program creation and development have been profound… and undeniable.
My life’s purpose has been encouraging fitness students to explore themselves beyond sculpted butts and washboard abs. Barefoot and open-hearted, my inner authority has guided me for over two decades; whispering to remain steadfast and tenaciously committed to The Next Dimension of Fitness...
Online Instructor Certification Program
Everything you need to learn, practice and master
becoming a Cardio Yoga certified instructor
Online video immersion course. Learn at your own
pace and privacy of your home
Step by Step online workbook, study plan, scripting
and class design tools
Online Exercise Library of Dynamic Asanas with
progressions, regressions and cueing
Online Example workouts showing formats both with
higher cardio focus and with higher yoga focus
Includes CEC certificate for completion of online
program (3.0 ACE, 16 AFAA, 30 SCW, 1.6 NASM, 25 Yoga Alliance)
Become an Instructor
Complete Online Cardio Yoga Instructor Certification